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Meal plan

ID: tpzBPdYvvVG1Tjg

By guest

Generated on 2025-06-23 04:17:31

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 69.0 g

Energy: 149.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Triple Berry Cobbler

1 serving = 70.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 25.0 g

Let's cook it!