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Meal plan

ID: QSxu9xa1bYm9QC8

By guest

Generated on 2025-08-12 01:02:56

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Ripe Slice

1 serving = 98.0 g

Energy: 352.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Blackberry Grunt

1 serving = 82.0 g

Energy: 127.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!