Here is your personalized meal plan!
Meal plan
ID: 9a1I3R5M8XGxzqI
By guest
Generated on 2025-04-23 07:55:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Master Granola Recipe
1 serving = 96.0 gEnergy:
284.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
41.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 91.0 gEnergy:
324.0 kcal
Protein:
22.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!