Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Qhk4wXSjfV1C5Dg
By guest
Generated on 2025-08-18 23:04:08

Total kcalories

102.0% (2040.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 63.0 g
Energy: 85.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 98.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 88.0 g
Let's cook it!