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Meal plan

ID: isyBMbDOdp4j6K8

By guest

Generated on 2025-05-11 18:58:17

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Leaf Cookies

1 serving = 100.0 g

Energy: 277.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 82.0 g

Energy: 252.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!