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Meal plan


ID: PQ2YI2VHNXYW6UM
By guest
Generated on 2025-01-09 09:57:33

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

103.0% (41.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Special Strawberry Dessert
1 serving = 66.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Rocky Road Chocolate
1 serving = 78.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!