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Meal plan


ID: n4mZQWQdAxRjtwQ
By guest
Generated on 2025-01-09 20:28:01

Total kcalories

102.0% (2045.0/2000.0 kcal)

Total protein

87.0% (87.0/100.0 g)

Total fats

139.0% (56.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Perfect Whipped Cream
1 serving = 64.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 80.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!