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Meal plan


ID: l7ON-lDrm-PZyFY
By guest
Generated on 2025-07-14 19:44:24

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 92.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Golden Graham Candy
1 serving = 76.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!