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Meal plan

Regenerate
ID: wwncNtJSvx-R0pk
By guest
Generated on 2025-03-18 15:46:38

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raw Orange Truffles
1 serving = 98.0 g
Energy: 283.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 100.0 g
Energy: 368.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 37.0 g
Let's cook it!