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Meal plan


ID: nDDYRVsD1ZkI-0k
By guest
Generated on 2025-03-18 00:52:19

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Apricot Mustard Recipe
1 serving = 83.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 70.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 26.0 g

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