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Meal plan


ID: s8bp2dqZRCc8buQ
By guest
Generated on 2025-03-18 00:19:37

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Spinach Strawberry Salad
1 serving = 84.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fruit Salad Parfait
1 serving = 72.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 25.0 g

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