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Meal plan


ID: NUaIL0HAMv3iGJE
By guest
Generated on 2025-03-18 02:31:25

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Broiled Citrus Salmon
1 serving = 92.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 63.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Brown Bag Protein
1 serving = 70.0 g
Energy: 171.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!