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Meal plan

ID: H7Ktrd8MalUIX2U

By guest

Generated on 2025-04-21 18:14:10

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 59.0 g

Energy: 148.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blackberry Jam

1 serving = 79.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 18.0 g

Let's cook it!