Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Jf4ywgwlX2n6Uh0
By guest
Generated on 2025-04-21 21:05:41

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 63.0 g
Energy: 65.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Rich Caramel Dumplings
1 serving = 86.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 37.0 g
Let's cook it!