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Meal plan


ID: FPUlGo0IFtcdL6M
By guest
Generated on 2025-05-12 14:23:25

Total kcalories

87.0% (1737.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Maple Glazed Chicken
1 serving = 55.0 g
Energy: 66.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!