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Meal plan


ID: g4FrPCSwOjdFgeY
By guest
Generated on 2025-04-04 17:38:34

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
English Scones
1 serving = 86.0 g
Energy: 303.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Candied Apple Cookies
1 serving = 78.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 33.0 g

Let's cook it!