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Meal plan

ID: c2O3gr45S-ulVs8

By guest

Generated on 2025-08-19 08:09:15

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Fudge

1 serving = 61.0 g

Energy: 92.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 90.0 g

Energy: 253.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 31.0 g

Let's cook it!