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Meal plan

Regenerate
ID: mdQmMUeSyabn3Y0
By guest
Generated on 2026-08-11 10:32:21

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gingerbread Cake
1 serving = 68.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 94.0 g
Energy: 140.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!