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Meal plan

ID: PTW9ZcRXKfFDdjE

By guest

Generated on 2025-08-01 18:07:54

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 83.0 g

Energy: 217.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Hot Chocolate

1 serving = 86.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!