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Meal plan

ID: -n0EUIH1EEStQVo

By guest

Generated on 2025-08-02 16:09:00

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Dreamy Shake

1 serving = 55.0 g

Energy: 166.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 73.0 g

Energy: 309.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 54.0 g

Let's cook it!