Here is your personalized meal plan!
Meal plan
ID: IxVcLNk2A_-ZikE
By guest
Generated on 2026-01-18 17:36:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Cream Soup Base
1 serving = 60.0 gEnergy:
195.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 625.0 gEnergy:
800.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
44.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 63.0 gEnergy:
66.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!