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Meal plan

Regenerate
ID: yhi6boSp8tl-48M
By guest
Generated on 2025-03-25 11:01:51

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Carnation Famous fudge
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Crisp Recipe
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g
Let's cook it!