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Meal plan


ID: a0rbsZ02hIY8k_o
By guest
Generated on 2025-03-28 02:44:41

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Summer Berry Parfait
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Pork Roast
1 serving = 77.0 g
Energy: 92.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!