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Meal plan


ID: WuaA273Izt6AIhA
By guest
Generated on 2025-05-02 12:14:24

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Orange Glazed Salmon
1 serving = 58.0 g
Energy: 80.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Mouthgasm Muffins
1 serving = 97.0 g
Energy: 353.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!