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Meal plan


ID: 7wcgL-lH_4Hqgkc
By guest
Generated on 2025-03-20 12:25:17

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Orange Island Chicken
1 serving = 56.0 g
Energy: 78.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Irish Apple Pie
1 serving = 68.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!