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Meal plan


ID: FuaNBgNpJfnrw7Y
By guest
Generated on 2025-03-21 01:36:05

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 98.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Simple Rice Rudding
1 serving = 88.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 39.0 g

Let's cook it!