Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kSgNNnc5zgCOXI0
By guest
Generated on 2026-03-08 05:00:36

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 82.0 g
Energy: 167.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!