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Meal plan


ID: V2kBBd47wSWbr_o
By guest
Generated on 2026-03-08 07:09:06

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sweet Potato Casserole
1 serving = 66.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 34.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 93.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 42.0 g

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