Here is your personalized meal plan!
Meal plan
ID: TOrPCqsX9f6otS4
By guest
Generated on 2025-03-30 22:21:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Crispix Bars Recipe
1 serving = 78.0 gEnergy:
190.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
White Cream Cake
1 serving = 84.0 gEnergy:
289.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
25.0 g
Let's cook it!