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Meal plan


ID: I1ORW8b4FIKLG14
By guest
Generated on 2025-03-18 16:22:24

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 61.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Oatmeal
1 serving = 93.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!