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Meal plan


ID: n2rxuh1TJTNfV_M
By guest
Generated on 2025-03-18 18:33:45

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 65.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Marie Bars
1 serving = 86.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 33.0 g

Let's cook it!