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Meal plan

ID: 3vGGLWRT1-cA9Go

By guest

Generated on 2025-07-18 11:46:10

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Pie Oatmeal

1 serving = 56.0 g

Energy: 87.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 78.0 g

Energy: 274.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!