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Meal plan


ID: k8ie1lYOfeL3Sy0
By guest
Generated on 2025-03-18 14:25:06

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cream Drop Biscuits
1 serving = 77.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Toffee Squares
1 serving = 80.0 g
Energy: 317.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 38.0 g

Let's cook it!