Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vssjKCmgp-n6Xmg
By guest
Generated on 2025-07-01 02:32:39

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Almond Pudding
1 serving = 59.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!