Here is your personalized meal plan!
Meal plan
ID: mo_RosPppRs0vxI
By guest
Generated on 2025-07-01 05:51:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Buttermilk Blueberry Scones
1 serving = 71.0 gEnergy:
255.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
53.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Winter Berry Crisp
1 serving = 70.0 gEnergy:
164.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
14.0 g
Let's cook it!