Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nkJ12BeG7OM2hiE
By guest
Generated on 2025-03-18 06:57:12

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 59.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Perfect Chocolate Frosting
1 serving = 78.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 56.0 g
Let's cook it!