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Meal plan


ID: Zk4YeQsernDn8IY
By guest
Generated on 2025-03-20 22:42:24

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Kielbasa
1 serving = 67.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 33.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 94.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!