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Meal plan

ID: H_S3EL5B48iun-4

By guest

Generated on 2025-03-21 15:45:56

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 93.0 g

Energy: 322.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Peach Cobbler Crisp

1 serving = 77.0 g

Energy: 193.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!