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Meal plan

ID: 4kEbYjL7YFpNcTs

By guest

Generated on 2025-03-18 00:00:30

Total kcalories

115.0% (2141.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 81.0 g

Energy: 281.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 93.0 g

Energy: 376.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 57.0 g

Let's cook it!