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Meal plan


ID: Peg6tEmJnEKoWfQ
By guest
Generated on 2024-11-16 20:36:57

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Oatmeal
1 serving = 63.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Atholl Brose Recipe
1 serving = 90.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!