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Meal plan


ID: rOPVRTy2B-6do5w
By guest
Generated on 2025-03-20 03:48:12

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Funky Monkey Parfaits
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 75.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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