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Meal plan


ID: JBV_fJ8VALCGVsA
By guest
Generated on 2026-08-03 14:43:43

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 90.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Oat Bran
1 serving = 59.0 g
Energy: 99.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!