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Meal plan


ID: xbGRoAbY0vka_D8
By guest
Generated on 2026-08-03 15:56:55

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Opera Fudge
1 serving = 68.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Southern Pecan Pralines
1 serving = 90.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 53.0 g

Let's cook it!