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Meal plan

ID: TwLNLX-lkeo0r-w

By guest

Generated on 2025-03-19 08:34:30

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Bacon Corn Pancakes

1 serving = 65.0 g

Energy: 131.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Thick Cream

1 serving = 71.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!