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Meal plan


ID: ZBiiHzsgzyjPooA
By guest
Generated on 2025-08-19 11:00:35

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sand Art Cookies
1 serving = 93.0 g
Energy: 320.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 35.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blackberry Shakes
1 serving = 97.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!