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Meal plan


ID: RTQ6y512Mbl_AdM
By guest
Generated on 2025-04-20 01:26:58

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Homemade Biscuits
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet and Chewy
1 serving = 86.0 g
Energy: 333.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 39.0 g

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