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Meal plan


ID: ClWDEVmRK-na-BQ
By guest
Generated on 2025-04-21 10:53:01

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Pecan Glaze
1 serving = 80.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Balsamic Wings
1 serving = 98.0 g
Energy: 195.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!