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Meal plan


ID: OsOJKBdytXSViF4
By guest
Generated on 2025-08-21 02:52:03

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Bauernbrot Recipe
1 serving = 62.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cranberry Cream Cheese
1 serving = 87.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 48.0 g

Let's cook it!