Here is your personalized meal plan!
Meal plan
ID: NZnQZXx0Kt6vkI0
By guest
Generated on 2025-07-31 22:49:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 74.0 gEnergy:
87.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 63.0 gEnergy:
281.0 kcal
Protein:
12.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!