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Meal plan

Regenerate
ID: 0OTFArHO7yPNql4
By guest
Generated on 2025-08-01 19:05:44

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 70.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 76.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 57.0 g
Let's cook it!